Fact.

Myth or Fact? Eating blueberries is good for your brain.

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References:

Joseph, James A., et al. “Reversals of age-related declines in neuronal signal transduction, cognitive, and motor behavioral deficits with blueberry, spinach, or strawberry dietary supplementation.” The Journal of Neuroscience 19.18 (1999): 8114-8121.

Miller, Marshall G., and Barbara Shukitt-Hale. “Berry fruit enhances beneficial signaling in the brain.” Journal of agricultural and food chemistry 60.23 (2012): 5709-5715.

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To learn more interesting things about the brain, check out our 52 Brain Facts!

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