Bend it like Beckham: The Neuroscience Way

Life is a continuum of learning motor skills to achieve goals.  At a young age, children learn how sit up, walk, jump, and then cut with scissors.  Later, they may learn how to play soccer or piano, but they will probably not be as proficient as professional athletes and musicians unless they dedicate their lives to perfecting that skill.  So, how does practice make us more perfect?  Here are suggested guidelines for efficient motor skill learning that neuroscience studies have proposed.Continue reading

My, oh myelin!

How many neural processes are going on within your body as you read this sentence?  The answer to this question is hard to fathom, I know, but give it a shot.   Try to imagine all the physiological events that are being controlled by your nervous system at this very moment.  Our nervous systems control a dizzying array of sensory, motor, and cognitive processes simultaneously, without us granting them “permission” to do so.  In fact, most of our neural functions require no mental energy on our part whatsoever!  For this reason, it is extremely easy to take these basic processes for granted.  However, if we were to witness the suffering of an individual with multiple sclerosis, we might begin to appreciate these things a little more.Continue reading