Sleep ‘til you’re Hungry. Eat ‘til you’re Sleepy. via Knowing Neurons

Sleep ‘til you’re Hungry. Eat ‘til you’re Sleepy.

Have you ever tried to go to sleep hungry?  Believe me, it doesn’t work.  You just end up lying in bed, listening to your stomach growl, and dreaming about your favorite foods.  Have you ever experienced a “food coma?”  Think back to last Thanksgiving when you ate so much that all you wanted to do afterwards was take a long nap.  Clearly, hunger and sleep are closely related.  But how?Continue reading