Disruption of Circadian Cycles Linked to Weight Gain

Every night during finals week, I studied into the wee hours of the morning and caught only a few hours of sleep. It was exhausting! After finals were over, I felt like a heavy weight had been lifted off my shoulders, but I also felt a few pounds heavier! Sure, late night studying was paired with late dinners and snacks, but the weight came so quickly and was incredibly difficult to lose. What happened? I blamed my overly self-conscious analysis and the high calorie foods. Now, researchers at Vanderbilt suggest another cause: disruption of the sleep-awake cycle!Continue reading

24-Hour Service: The Circadian Clock

Have you ever woken up minutes before your alarm sounded?  This strange phenomenon isn’t just a bizarre coincidence!  Like most living things, we have an extremely accurate and powerful internal biological clock.  As its name implies, this circadian clock operates over “about a day” and is responsible for controlling our sleep-wake cycles, digestive activities, mood, and many other physiological processes.  In order to achieve such global results, the circadian rhythm operates over a hierarchy of oscillators that function at the cellular, tissue, and systems levels.Continue reading