By Mary Bullock Cooper
Do you have a bedtime? If you answered no… I’m sorry, but everyone has a bedtime! This bedtime is unlike the one in childhood that is…
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By Mary Bullock Cooper
Spring forward an hour in March or fall back an hour in November… you know the drill. It’s once again that time of year when everyone…
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By Mary Cooper
“New year, new me,” is a thought we may have had around the start of a new year. Maybe we want to be stronger, healthier, or smarter…
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