By Mary Bullock Cooper
Spring forward an hour in March or fall back an hour in November… you know the drill. It’s once again that time of year when everyone…
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It’s that time of year again when the days are getting shorter and the clocks are moved back. While many of us may consider the biannual time change to be…
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Sleep deprivation has become a badge of honor in our modern society. Competitions break out in coffee shop lines over who is functioning on the least number of Zzzzzs and…
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Every night during finals week, I studied into the wee hours of the morning and caught only a few hours of sleep. It was exhausting! After finals were over, I…
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Have you ever woken up minutes before your alarm sounded? This strange phenomenon isn’t just a bizarre coincidence! Like most living things, we have an extremely accurate and powerful internal…
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