Our Dreams Have Many Purposes, Changing Across the Lifespan

lthough radically different in terms of their content and feel, the range of dream states are just as complex as waking states. If we look across an individual’s lifetime, we… Read more

How Binaural Beats Affect Your Brain – and How They Don’t

he beat is low and steady – but it’s all just in my head… While I’m sitting on my couch, listening to some smooth jazz, there is a faint beat… Read more

The inescapable nightmare of fatal familial insomnia

A family curse During the early 1980’s, an Italian physician was investigating a mysterious and dreadful disease that had long plagued his family. In earlier generations, this disease had killed… Read more

Melatonin: An Old Hormone with New Tricks

Melatonin: you’ve undoubtedly seen it in the supplement aisle at the drugstore…that natural sleep remedy your aunt recommended once, sounding vaguely like a portmanteau of mellow and serotonin.  But between… Read more

Messing with the ‘Flip-Flop’ Switch: Why Getting Sick Makes You Sleepy

We all know how it feels to be sick.  The fatigue, increased sleep, and general malaise that accompany a cold are the primary reasons people stay bedridden when ill.  Even… Read more

Sleep ‘til you’re Hungry. Eat ‘til you’re Sleepy.

Have you ever tried to go to sleep hungry?  Believe me, it doesn’t work.  You just end up lying in bed, listening to your stomach growl, and dreaming about your… Read more
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