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About Me Having good nutrition can improve your health, your mood, and even your appearance. However, creating a magnum xt reviews diet that provides you with optimal nutrition can be difficult, especially in this modern world surrounded by processed treats and fast food. Read this article for some advice to help you maintain good nutrition despite the challenges. Eat plenty of vegetables and fruits each day. The USDA suggests 9 to as many as 13 servings daily. This sounds like a ton, but its not hard to do. For instance, you can drink one glass of orange juice in the mornings, or you could use tomato sauce on your plate of spaghetti.